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You’d have thought sitting down would be good for your back. Surely taking the pressure off when you’ve been walking about gives your body a bit of a rest? Unfortunately, nothing could be further from the truth. Sitting down for long periods has been shown to cause many physical problems, including back pain. This is particularly acute if you work in an office or are seated for the majority of the day. It’s alarming

Can meditation be an serious alternative to medication in helping you manage back pain? If you are suffering from chronic back pain, there is increasing evidence you could benefit from mindfulness meditation. Several studies have found mindfulness meditation a useful tool for sufferers of physical and mental ailments in increasing calm and well being and helping reduce feelings of pain. What is mindfulness meditation