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You’ll be going about your daily activities then ‘pow’ suddenly you’re hit with a sharp pain in your upper or lower back rendering you useless to the world. Back pain can seem to strike in an instant. But actually, there are usually circumstances that build up to this situation. If you want to try to prevent future occurrences, it may be worth trying to work out what led up to your back ‘going’. Fortunate

Frozen shoulder is a common condition, the causes of which have baffled researchers and people who suffer from the condition, which can come on unexpectedly. It can be a very painful and difficult condition to live with on a day-to-day basis. If you suspect you have frozen shoulder, ask yourself the following questions: Have you ever tried to move your arm to find an unexplained pain or dull ache right in the middle

What do Usain Bolt, Arnold Schwarzenegger, Evander Holyfield and Tiger Woods all have in common? They’ve all used chiropractic care as a way of improving athletic performance. We know the majority of people who seek chiropractic care do so to help alleviate problems with their back, neck or other areas of their body where they are experiencing pain. However, it’s an open secret among sports professionals that e

For a runner, the changing of the seasons from winter to spring means more than an end to struggling through cold, dark nights and character-building training runs in the rain… it means race season. With most of the major marathons staged in spring, including the Virgin London Marathon and Brighton Marathon, it’s right about now most runners’ training will be hitting its peak. And, as your training load increases, so