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The complete beginners guide to starting to exercise – a new year, a healthier and happier you! It’s a new year and the perfect time to implement your resolution to get a new exercise plan underway. It’s well known that, come February, gym attendance falls dramatically and the trainers get stowed away for another 11 months because many people start their exercise regime too hard and fast or set them

The office really does have it in for you. As we’ve explored in previous blog posts, the office environment can have a detrimental impact on your posture and  health over time, through continued sitting and all the harm this does. While businesses have tried to mitigate the posture and back problems of office workers by implementing work station assessments, these can only go so far. Now, the issue is being tackled w

We are frequently asked “what is the best type of exercise for me to do?” The implicit underlying assumption is that one form of exercise is superior to another and that this holds good for everyone. For example, running being better than weight training or a hard exercise class being preferable to an easier one because you burn more calories. In reality, there is no absolute best form of exercise. Like a