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The office really does have it in for you. As we’ve explored in previous blog posts, the office environment can have a detrimental impact on your posture and  health over time, through continued sitting and all the harm this does. While businesses have tried to mitigate the posture and back problems of office workers by implementing work station assessments, these can only go so far. Now, the issue is being tackled w

You’ll be going about your daily activities then ‘pow’ suddenly you’re hit with a sharp pain in your upper or lower back rendering you useless to the world. Back pain can seem to strike in an instant. But actually, there are usually circumstances that build up to this situation. If you want to try to prevent future occurrences, it may be worth trying to work out what led up to your back ‘going’. Fortunate

Can meditation be an serious alternative to medication in helping you manage back pain? If you are suffering from chronic back pain, there is increasing evidence you could benefit from mindfulness meditation. Several studies have found mindfulness meditation a useful tool for sufferers of physical and mental ailments in increasing calm and well being and helping reduce feelings of pain. What is mindfulness meditation